You have often heard from our elders, "Khane ke bad kuch mitha ho jaye." Not only does it give you a delightful taste, but it also adds to your satisfaction!
And they're somewhat right. The specific taste of a meal fades quickly, and you crave a different flavor in your mouth, preferably sweet! But desserts often get a bad reputation for affecting your health, making you feel guilty about enjoying them regularly. So, the question arises: What are the side effects of overeating desserts?
In this article you’ll look at -
- 5 Side-Effects of Overeating Desserts
- Eating Desserts Under Control—What Does Science Say?
- Studies on Balanced Consumption of Desserts
- Healthy Dessert Picks for Sweetness
- Guud Sugar: Your Healthy Dessert Component!
- Frequently Asked Questions
5 Side-Effects of Overeating Desserts
From making you gain weight to possibly causing type 2 diabetes, desserts have earned many reputations, with some scientific findings supporting them. The health risks of sugar linked to eating too many unhealthy sweets are:
1) Increase cravings for sugar
Eating lots of sugary desserts can mess with your brain's reward and appetite centers. As time passes, it might make you crave more sugar by tricking you into feeling less full and satisfied. This can create a kind of sugar addiction, leading to overeating and, in the end, gaining weight or even developing obesity. So, it's pretty clear that having too many desserts with added sugar can make you put on weight.
2) Raises Dental Problems
Sugars in desserts feed mouth bacteria, causing tooth decay and gum disease. Regularly eating these treats can significantly harm dental health by creating plaque. This plaque produces acid that erodes tooth enamel, leading to painful cavities and potential tooth loss. Too many sugary desserts can also weaken enamel, making teeth sensitive to hot, cold, or sweet sensations.
3) Speeds up skin aging
Eating too much sugar in desserts can hinder collagen repair, the protein that keeps your skin looking plump. If you lack collagen, your skin might get thinner and show signs of aging. Regularly munching on sugary treats can also make your skin less elastic, slow down wound healing, and cause premature wrinkles because of the way your body breaks down too much sugar. To keep your skin healthy, consider satisfying your sweet cravings with less-calorie desserts. Chocolaty energy bites, for example, have antioxidants that shield your body from harmful inflammation, helping to prevent aging and chronic diseases.
4) Leads to a Blood Sugar Crash
Eating foods and drinks with refined carbs, like sodas, cookies, cakes, or sugary desserts, can quickly give you a burst of energy—for a little while. But watch out, because this quick fix can make you feel tired later when you crash. A better option is to go for desserts with low GI sugar. They can help keep your blood sugar stable and give you more lasting energy.
5) Increases the risk of chronic diseases
Refined sugar in desserts speeds up the normal oxidation process in our cells, causing oxidative stress that harms proteins, tissues, and organs. This increases the risk of chronic diseases such as cardiovascular disease, diabetes, non-alcoholic fatty liver disease, cognitive decline, and certain cancers. Avoiding overconsumption of high-sugar desserts can play a crucial role in maintaining overall health and reducing the likelihood of these serious health conditions.
So, it's clear that eating too many desserts or having unhealthy sweetness in them can harm your body in various ways, like causing dental issues, adding weight, and contributing to chronic diseases.
Eating Desserts Under Control—What Does Science Say?
Now that science has shown that eating too many sugary desserts is bad for your health, let's look at another side of the story. There's a more detailed view that says “Having desserts in moderation can balance your mood and health.”. Let's find out what research says about the best way to reduce sugar intake without completely giving up desserts.
Studies on Balanced Consumption of Desserts
A study in the Journal of Experimental Psychology: Applied revealed that choosing a moderately sweet dessert at the beginning of a meal led people to consistently opt for healthier meals and consume fewer calories, suggesting it could assist with weight loss over time. The study also proposes that moderate indulgence may help prevent sugar binges, as deprivation can trigger cravings. According to Spoon University, incorporating dessert into your diet can contribute to balance and mood improvement. Some desserts offer valuable protein and calcium, and researchers from Loma Linda University found that chocolate consumption can reduce stress. Additionally, researchers from Tel Aviv University suggest that having dessert with breakfast, like cookies or a slice of cake, can aid in weight loss and support a healthy lifestyle.
But what desserts are good choices for a balanced diet when there are so many unhealthy options?
Healthy Dessert Picks for Sweetness
Adding a healthy dessert with natural sweetness can be good for your health. Here are five dessert options you can enjoy without worrying about gaining weight or the risk of diabetes.
2. Sugar-Free Cookies: These cookies are soft and chewy and need just 3 ingredients! They are simple and delicious.
3. Easy Gluten-Free Peanut Butter Cookies: A low-sugar dessert that also happens to be gluten-free? Absolutely! The 3-ingredient recipe only requires peanut butter, sugar, and an egg for freshly baked cookies that taste just like the classics you know and love.
4. Fudgy Black Bean Brownies: Blending black beans with applesauce and chopped chocolate leaves any trace of bean flavor behind. The result is a healthy, low-sugar dessert that tastes rich and fudgy while boosting fibre.
5. Anything with Guud Sugar: Haven’t heard about "Guud Sugar?" Well, then you’re missing out on some of the most delicious low-calorie dessert recipes! Let us tell you more about this perfect ingredient for ayurvedic and natural sweetness!
Guud Sugar: Your Healthy Dessert Component!
"Guud" sugar is your unique dessert sweetener! Infused with Ayurvedic herbs and boasting a low glycemic index, "Guud sugar" delivers the same sweetness as regular sugar but in half the amount. Savour its delightful taste in your favorite desserts without sacrificing your health and balanced lifestyle! Here are five reasons why "Guud sugar" is your best dessert additive:
a) It’s natural and has 50% fewer calories.
b) It merges modern technology and science.
c) It’s enriched with Ayurvedic herbs, vitamins, and minerals.
d) It’s as sweet as white sugar but healthier.
e) It’s free from artificial sweeteners.
Wondering how natural sugar can offer so much goodness? Here's one of the best recipes to satisfy your dessert hunger!
Craving for more delicious low-calorie recipes? Click here to watch all the Guud Sugar Recipes Now!