Worried about your health and weight gain, yet unable to give up on your sweet cravings?
Well, having a craving for something sweet is not something uncommon or wrong. It is only advisable to abstain from too much sugar intake because it generally contains high amounts of calories, which are the primary reasons for weight gain. However, Guud Sugar is a natural low-calorie sugar that not only helps you lose weight but also benefits your overall health.
5 Surprising Benefits of Natural Sugar for Weight Loss and Health
1. Fewer Calories:- Compared to common natural sugar, Guud Sugar contains 50-60% fewer calories. This is because this natural sugar derives its sweetness from Stevia rebaudiana leaves or candy leaves that contain zero calories. Hence, Guud sugar is a perfect choice for natural sugar for weight loss. You can have your favourite sweet meals without feeling guilty of putting in extra weight.
Explore Additional Health Advantages of Stevia
2. Low GI Sugar:- Guud Sugar is 100% natural sugar which is surprisingly low in GI. To put it simply, having a low GI (glycemic index) indicates that Guud Sugar does not cause any adverse impact on your blood sugar levels. That is the precise reason why it is safe for pre-diabetic people. You can rest assured that having low-calorie recipes that consume Guud Sugar won’t spike up your blood sugar levels. However, it is not advisable for you to indulge in an excess of sweet meals.
Learn About Low-GI and Its Benefits for Your Well-Being
3. Infused Ayurvedic Herbs:- Infused ayurvedic herbs like arjuna, garcinia, black pepper, black cumin, and so on make this low-calorie sugar, Guud Sugar even more beneficial for your health. For instance, black pepper improves your digestion and overall metabolism which in turn helps you lose weight. Garcinia blocks fat production, black cumin is an excellent anti-oxidant and arjuna is good for treating high cholesterol. Herbs like punarnave and licorice are also helpful in making your body more immune to viral infections.
4. Tastes Better But Harms less:- When you have sweet cravings, you find yourself in a fix. But this low-calorie sugar made of steviol glycoside provides you with the same sweetness and better taste due to the presence of infused herbs. Not only that, two servings of regular sugar are equivalent to 1 serving of Guud sugar.
5. Overall Healthy Option:- Guud Sugar has all the benefits of natural sugar and is less in calories and GI making it fit for everyone to consume. The infused ayurvedic herbs in it add to its goodness. In fact, unlike regular sugars that are prone to affect your oral health by elevating the chances of dental cavities, Guud Sugar is safe for your oral health and hygiene.
Here is a delicious Healthy Low-Calorie Recipe of Chocolate Baked Oats with our Guud Sugar
The journey of weight loss is a difficult one. Proper diet, enough sleep and regular exercise are your best friends on this journey. Your busy schedule might affect your exercise routine, sleep cycle, and diet, but you cannot compromise. If you want to stay healthy and lose weight, you need to be disciplined. Your calorie-deficit diet or low-calorie diet can at times really become very boring, especially when you have a sweet tooth. That is when a low-calorie and natural sugar like Guud Sugar enables you to balance your cravings with your weight-loss goals.
By choosing Guud Sugar you select the most bankable natural sugar for weight loss that gives you less guilt and more health benefits. You can choose from the three variants (Dia Fit, Family Fit, and Slim Fit Natural Sugar (1 kg) according to your purpose and goal. We can proudly claim that by switching to Guud Sugar you are taking a crucial step in your weight loss journey.