Summer is the perfect time to savour the season's bounty of fresh, vibrant fruits and ingredients. Healthy summer meal ideas are among the most sought-after recipes as many of us wouldn't want to let go of this limited period! Using natural sugars found in fruits and vegetables provides a delicious and nutritious alternative to refined sugars, helping you stay energised and healthy.
However, sometimes the 'sweetness' found in summer fruits and ingredients might just not be enough. We, at Guud Sugar understand the importance of sweetness and good health. This blog is appetizing because it describes how six joyous summer meal ideas can be created by making good use of the foods that characterize different times of the year as well as ensuring wholesome ingredients that are flavorful become evident. Therefore brace yourself for uncomplicated low-calorie recipes of summer using this blog, which not only has fewer calories but also offers satisfaction at its peak!
1. Mango Banana Oats Cookies:
How about considering some simple but still healthy low-calorie meals for the summer – Mango banana oats cookies for instance? They could be an excellent and less time-consuming breakfast and a healthier snack. The cookies are made from readily available ingredients hence cooking them is not a problem.
Ingredients :
- Mango (1 very ripe, peeled, pitted, sliced)
- Bananas (2 large, ripe)
- Rolled oats (1 cup)
- Diced mango (1/2 cup)
- 1 tablespoon of Guud Sugar
Preparation :
- Preheat your oven to 180°C or 350°F.
- Mash mangoes in a bowl having two ripe bananas.
- Mix well followed by shaping them by the spoonful onto a baking sheet lined with parchment paper.
- Let such a thing be placed into an oven thus bake for 15- 20 minutes until it turns out golden brown on each side.
Also Read: Easy To Make Low-Calorie Recipe For Pancake at Home
2. Quinoa Berry Porridge:
This nutritious summertime dish, quinoa berry porridge, is perfect for a healthy, low-calorie breakfast. It incorporates protein-rich quinoa along with natural berry sweetness and Guud Sugar.
Preparation:
- Rinse around 1 cup of Quinoa under running, cold water.
- Add two cups of water and bring to boil after putting .
- Simmer at low for about 15 minutes until the grain becomes tender and absorbs all water.
- Cook for an additional 5 minutes. Keep stirring periodically.
- Add a splash of almond milk, a spoonful of Guud Sugar, and one cup of mixed berries.
- Serve warm, garnished with extra berries and some honey if desired.
3. Berry Yogurt Parfait:
A quick, nutritious low-calorie recipe for breakfast or a snack is berry yogurt parfait, which joins together the creamy texture of yogurt with the fruits’ natural sugars.
Preparation:
- Layer the Greek yoghurt with fresh berries like strawberries, raspberries and blueberries.
- Sprinkle Guud Sugar over the berries.
- Do the layers again, and end with a granola sprinkle for extra crunch.
4. Tomato and Basil Bruschetta:
A simple recipe for Bruschetta makes a good light lunch or an appetizer. The two most enjoyable parts of any summer are fresh basil and ripe tomatoes.
Preparation:
- Take diced tomatoes and combine them with chopped basil leaves.
- Add a little bit of balsamic vinegar, olive oil, and Guud Sugar to the mixture.
- Then spoon it over some toasted slices of baguette.
- Finally, garnish it with a little salt and pepper.
Also Read: Low-Calorie Dessert: Easy-To-Cook Gajar Ka Halwa Recipe
5. Pineapple and Coconut Smoothie:
Whether it’s a vacation or not, every part of it can be made tropical with this smoothie made from pineapple and coconut. This is an excellent smoothie that you can take to cool your body down especially during summertime. This can also serve as a nutritious drink.
Preparation:
- Carry out in a blender combining fresh pineapple pieces with coconut milk
- Add a teaspoon of Guud Sugar and some ice cubes.
- Following that, mix till smooth and serve immediately.
6. Chia Pudding with Coconut Milk and Summer Fruits:
One of the best healthy summer meal ideas is combining the essence of chia seeds and a tropical flavour such as mango or pineapple.
Preparation:
- Mix chia seeds, coconut milk, vanilla extract, a pinch of Salt and Guud Sugar.
- Refrigerate overnight.
- Stir again in the morning.
Let’s See How Guud Sugar Can Make Mangso Halwa Healthy and Delicious
Embracing natural sugars found in fresh fruits and wholesome ingredients like Guud Sugar not only enhances the flavour of your summer meals but also supports a healthier lifestyle. Check out these six awesome dishes if you want to have flavorful and healthy sweet foods on the table without reducing their taste or harmlessness. Savour mango and avocado salad delightfully cooling yourself off, grilled peach and halloumi skewers luxuriously- eat one that does not contain excess calories but is rich in taste at the same time.
Fall in love with Guud Sugar this summer and enjoy each guilt-free bite until the last piece, knowing that you are feeding yourself tastefully.ugars found in fresh fruits and wholesome ingredients like Guud Sugar not only enhances the flavour of your summer meals but also supports a healthier lifestyle. Check out these six awesome dishes if you want to have flavorful and healthy sweet foods on the table without reducing their taste or harmlessness. Savour mango and avocado salad delightfully cooling yourself off, grilled peach and halloumi skewers luxuriously- eat one that does not contain excess calories but is rich in taste at the same time. Fall in love with Guud Sugar this summer and enjoy each guilt-free bite until the last piece, knowing that you are feeding yourself tastefully.