Healthy Aam Panna Recipe - Your Instant Summer Freshener at Home

healthy aam panna recipe with guud sugar

Aam Panna is a popular Indian summer drink made from raw mangoes. It has a rich history and cultural significance that dates back centuries. In ancient Ayurvedic texts, Aam Panna is praised for its cooling properties and ability to combat heat-related illnesses during the scorching summer months. In traditional Indian households, making Aam Panna was not just a way to beat the heat but also a cherished culinary tradition passed down through generations.

Families would gather around to prepare this refreshing drink using age-old recipes featuring natural ingredients like raw mangoes, mint leaves, and spices. The tangy-sweet flavour of Aam panna became synonymous with summertime festivities and gatherings across India. Discover a healthy and easy-to-make healthy aam panna recipe in this blog.


Step-by-Step Guide to Making a Healthy Aam Panna at Home


Ingredients Needed:


low-calorie aam panna recipes - natural sugar


  • Raw green mangoes
  • Mint leaves
  • Roasted cumin powder
  • Black salt
  • Guud Sugar (best natural sugar)
  • Water


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  • Keep raw green mangoes, roasted cumin powder, black salt, mint leaves, and Guud Sugar as the natural sweetener and healthy sugar option.
  • Boil the mangoes until soft and then extract the pulp after cooling. Blend it with other ingredients until smooth and add water.
  • Adjust the sweetness and tanginess according to your preference by adding more Guud Sugar and lime juice.
  • Strain the mixture for a smooth consistency.
  • Chill in the refrigerator before serving over ice cubes for that extra coolness.


Variations and Additions to the Healthy Aam Panna Recipe

  • Looking to add a twist to this traditional healthy recipe? Let's explore some creative variations and additions to elevate the flavour profile of this refreshing summer drink.
  • For a tangy kick, add a pinch of black salt or chaat masala. This will enhance the taste and provide an interesting contrast to the sweetness of the mangoes.
  • If you prefer a spicier version, you can throw in some freshly crushed mint leaves or finely chopped green chillies. The combination of heat and coolness creates a delightful sensation on your palate.
  • To make it even more nutritious, try blending in some fresh spinach or kale for added vitamins and minerals. You won't even taste the greens but will benefit from their nutritional value.
  • For those looking for an exotic twist, experiment with adding a splash of rose water or cardamom powder. These aromatic ingredients can transport you to another world with every sip.


Also Read: Easy To Make Low-Calorie Recipe For Pancake!


Tips for Storing and Serving Aam Panna


When it comes to storing your homemade Aam Panna, the key is to keep it fresh and flavorful for longer. After preparing a batch of this delightful summer drink, allow it to cool completely before transferring it to an airtight container. This will help maintain its taste and nutrients.

  • For serving, consider adding some ice cubes or chilled water to dilute the concentrate according to your preference. You can also garnish each glass with fresh mint leaves or a slice of tangy lemon for an extra burst of flavour.
  • To elevate the presentation of your Aam panna, use decorative glasses or mason jars for serving. Adding a pinch of black salt or roasted cumin powder just before serving can enhance the taste profile further.

Remember that freshly prepared Aam panna tastes best when consumed within 2-3 days if stored in the refrigerator. Enjoy this revitalizing drink chilled on a hot summer day!

Quench your thirst and boost your health with this delicious, nutritious and healthy aam panna recipe. By making this refreshing drink at home, you can enjoy the benefits of natural ingredients like mangoes, mint, and spices without any added sugars or artificial flavours. Using Guud Sugar will help you stay guilt-free as it is a natural sweetener. Stay hydrated, cool off in the summer heat, and treat yourself to a guilt-free indulgence with this low-calorie beverage. So why not whip up a batch of Healthy aam panna today and savour the taste of summer all season long? Cheers to good health and great flavour!